Scientists aren't sure why this occurs, but it can be avoided by eating smaller meals, Khoshaba says. Once a sneezing fit starts, it can be hard to stop. Blowing your nose, pinching your nose before a sneeze or pressing your tongue into your teeth or the roof of your mouth all may prevent sneezing.
Still, the best thing you can do to stop sneezing is to prevent it before it starts. You can do this by building your immune system, avoiding known triggers, and keeping your nose well-moisturized through the use of a humidifier or nasal spray. World globe An icon of the world globe, indicating different international options. Get the Insider App.
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Now that you know how to stop sneezing, you'll be able to start feeling like yourself again soon! Why am I sneezing? Here is what causes all those achoos: Allergies to pollen, mold, dander, and dust hay fever The common cold or flu.
How can I stop sneezing? Vitamin C boosts the immune system and is one of the very important nutrients if you are suffering from cold. It is an antihistamine and found in citrus fruits and certain vegetables. Guava, mustard, spinach, kiwis, oranges, lemons have a high content of vitamin C and can help fight a cold. If you want to get rid of a sneeze as soon as possible, the intake of zinc should be increased.
Zinc supplements are rich in immunity-boosting agents. Legumes, nuts and seeds which are easily available will make sure that you get enough of this nutrient. Ginger and tulsi can provide you with much help when it comes to fighting a cold. Adding these in your tea is the easiest and trustworthy way to tackle sneezing. You can also boil tulsi leaves with some ginger for added benefits. Amla is rich in anti-oxidants and anti-bacterial properties. All these elements build our immunity.
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