Since there is a whole science behind how do Brussel Sprouts cause smelly gas or how does Brussel Sprouts gas pain happen, you have to understand it in layman language.
According to Oxford Online Pharmacy, our body does not include enzymes like alpha-galactosidase that helps break down raffinose. This raffinose is a sugar that is present in almost all the brassica vegetables like broccoli, cauliflower, and cabbage.
Hence, a lot of people complain about having a lot of smelly farts when they eat any of these vegetables. In fact, some even end up nauseating or throwing up or having diarrhea. This dog farts so much and his owner took a video of it. Here are the types of foods that cause the most gas. When you think of foods that cause gas, beans are probably at the top of the list.
Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting. Raffinose passes through the small intestines into the large intestines where bacteria break it down, producing hydrogen, carbon dioxide, and methane gas, which exits through the rectum.
To reduce gas without cutting out beans, one study found the over-the-counter product, Beano, effectively reduced gas for some people. Soaking the beans overnight can also help reduce gas.
Increased gas is one symptom of lactose intolerance. Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas.
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet. Sodas and other carbonated drinks can add significantly to the amount of air you swallow.
When air gets into your digestive tract, it has to pass through somehow. This causes burping and may also increase how much gas you pass. Eat more probiotic foods to maintain a good balance of good gut bacteria that can help relieve abdominal discomfort. Drink extra water as this can help move the process of digestion along quicker beating belly bloat. Exercising on a regular basis—30 to 60 minutes every day—may help reduce bloating.
The increased blood flow to your gut can keep digestion running more smoothly. Samadi is a board-certified urologic oncologist trained in open and traditional and laparoscopic surgery and is an expert in robotic prostate surgery. He is chairman of urology, chief of robotic surgery at Lenox Hill Hospital. Follow Dr. We get it: you like to have control of your own internet experience.
But advertising revenue helps support our journalism. To read our full stories, please turn off your ad blocker. We'd really appreciate it. Click the AdBlock button on your browser and select Don't run on pages on this domain. Do you have so much extra air in your stomach that you feel like you could float? Filed Under: Health , Nutrition , health , nutrition , Vegetables , legumes. Fermentation is a chemical process where microorganisms like gut bacteria break down sugars and starches in foods.
Some people find relief from gas when they take an enzyme supplement such as Beano. This product breaks down the sugars in beans to make them easier to digest. Mushrooms also contain sugars that are difficult to digest. Therefore, eating mushrooms can cause gas because the small intestine does not fully digest these sugars. Instead, it undergoes fermentation in the large intestine.
The gas produced by fermentation then exits as intestinal gas. Even so, mushrooms are a healthy food with disease-fighting properties. A study suggests eating more of them can significantly reduce the risk of developing cancer. So, unless eating them is too uncomfortable for you, it's likely best not to cut them out completely. If you're one of the many lactose-intolerant adults, dairy products can cause a significant amount of gas and bloating.
People who are lactose intolerant lack the enzyme lactase, which is necessary to break down lactose milk sugar. This results in gas and bloating, among other symptoms. Besides milk itself, dairy products such as ice cream, cheese, and yogurt contain lactose. In addition, there may be dairy ingredients in other products, so it's essential to read labels carefully. You may find that taking lactase supplements helps reduce or prevent gas symptoms when you eat dairy. If you avoid dairy altogether, you will need to find other food sources for your daily calcium intake.
Note that lactose intolerance is different than a true milk allergy. People with a milk allergy should avoid milk in any form at all times. People don't often think of wheat as a food that causes gas. However, the starch in wheat creates gas when it is broken down in the large intestine by good bacteria. Whole wheat and bran, in particular, may be the culprits.
Wheat also contains a natural sugar called fructose. Any undigested fructose from wheat may ferment in the large intestine and lead to gas. Fruits are especially well-known for causing excess gas. The reason is that fruit like wheat contains fructose.
Some common fruits that lead to gas include:. If you eat more fruit than your body can digest, your body breaks down the remaining fructose by fermentation. This process can result in gas. These healthy vegetables are notorious for causing gas.
That's because the small intestine does not completely digest the fiber in them.
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