This goes for salad dressings as well. The HCG diet steers clear of the empty calories that beverages like soda, beer , and wine might contribute. Coffee, tea, and water are the only acceptable beverages on this eating plan. Sweets and desserts are not included in the HCG diet.
Rapid Weight Loss. Going on the HCG diet will probably lead to rapid weight loss, at least initially. But as the evidence shows, HCG hormone injections do not influence the amount of weight that people lose. Easy to Follow. The HCG diet is not hard to follow in terms of structure.
Its three phases and calorie targets are quite specific, and the number of calories or units of hormonal injections does not vary from person to person. In the U. Program Is Expensive. According to U.
May Cause Extreme Hunger. Abstaining from food for short periods leads to serious hunger. But when calorie deprivation is extended and while undergoing severe calorie restriction such as a VLCD , it may result in not just hunger, but also unpleasant side effects like headaches, brain fog, fatigue, and dizziness. Going without entire categories of healthy food groups for weeks at a time is likely to result in nutrient deficiencies.
Department of Agriculture's — Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods including fruits and vegetables , legumes , whole grains , lean protein , low-fat dairy products , and healthy fats for a well-balanced diet.
The USDA also advises that adult women need between 1, and 2, calories per day to maintain a healthy weight, while adult men need between 2, to 3, calories per day. Use this calculator to find out the right number of calories to meet your goals in a healthy, sustainable way. Keep in mind that the calorie goal provided is just an estimate. Each person has their own nutritional needs. Federal nutrition guidelines state that the average adult needs around 2, calories per day for weight management and 1, a day for weight loss, but the HCG diet meets only a fraction of these requirements.
Following a very low-calorie diet without medical supervision is dangerous and may cause nutrient deficiencies. There are no known health benefits associated with the HCG diet and any weight loss experienced on the plan is unsustainable. It is essentially a starvation diet. Dramatic weight loss stems from limiting calorie intake.
Remember that HCG supplements are also unsafe and illegal, and there are healthier approaches to both weight loss and weight maintenance. Not getting enough daily calories for an extended period of time can lead to an intense state of hunger. This may cause some people to binge eat or get caught in a loop of disordered eating, cycling through periods of restriction followed by overindulgence.
Not eating enough may cause some individuals to become underweight and develop deficiencies in essential vitamins and minerals , which can lead to malnutrition and other health problems. This dangerous process irritates the heart muscle, causing dangerous irregular contractions called ventricular tachycardia. Men who take HCG supplements or receive injections also run the risk of developing extra breast tissue. But the lack of evidence supporting its effectiveness and the dangers of its extreme calorie restriction and illegal supplements is not worth the risk.
For most people, a realistic and balanced weight loss plan is a healthier, sustainable choice. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. Exercise, sleep, and other lifestyle factors also play a major role in your overall health.
The best diet is always the one that is balanced and fits your lifestyle. Get nutrition tips and advice to make healthy eating easier. Evidence for, and associated risks with, the human chorionic gonadotropin supplemented diet. J Diet Suppl. Updated May 4, Updated July 13, Simeons AT. The action of chorionic gonadotrophin in the obese. Pandey SK. HCG: Yet another fraudulence. J Pharm Bioallied Sci.
Effect of the human chorionic gonadotropin diet on patient outcomes. Ann Pharmacother. Richard Lipman Miami Diet Plan. Castaneda R. Results of the treatment vary, but many people lose 7 to 28 pounds per week during treatment.
With weight loss comes an array of desirable improvements to health, including lowered cholesterol, triglycerides, blood pressure, decreased risk of disease, increased energy, fewer aches and pains, and an improvement in insulin sensitivity.
Health is paramount, but looking good never hurts. Often people find that the way they look after HCG treatment is one of the biggest motivators for keeping weight off. Taking HCG can increase workout performance and prevent you from losing muscle mass while on the restrictive diet. Using this treatment can help you reach your ideal fitness level. Men and women alike sometimes find that desire increases during treatment. HCG supports fertility in women and men. For women, this treatment can trigger ovulation and help them prepare for pregnancy.
HCG can increase sperm count in men and improve the chances of conception. The HCG diet is results-driven. By following the diet strictly, you can reap the most benefits. During the diet, you will eat lunch and dinner every day.
During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only. Each food on the diet list is inspected for the amount of fat, sugar, carbohydrates, and protein found in each food type. Remember that the diet requires restricting calories to only per day, so you must count calories to follow the diet.
Below we look at the approved foods for each category. To follow the diet, you must eat grams of protein twice daily. Protein sources are not created equally, so the diet requires that you eat from the following protein list.
Vegans and vegetarians can also use the HCG diet by choosing the plant-based protein sources approved below. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG. Approved vegetables are:. It requires two servings of fruit every day. Eat one serving of the fruit options below with each meal:.
You may also drink coffee and tea as long as you do not add sugar, creamer, or milk. You may add a little stevia to sweeten your coffee or tea. Hydration is a vital part of the dieting process, so drink plenty of fluids every day.
Although it might seem like a lot of work to plan for the diet, it gets more comfortable with time. Losing weight is a lifestyle, and by learning the foods that will help you achieve your weight-loss objectives, you can learn to create delicious meals from the approved list.
Instead of using unapproved condiments and flavorings, experiment with natural herbs to flavor food. You might find that after the diet is over that, you crave healthier alternatives. Embarking on your HCG journey takes discipline and commitment; however, it delivers fast and rewarding results that make all your effort worth it.
Deciding to use HCG to lose weight is best discussed with our medical professionals at Slimedica. We can help you map out the weight loss method that is effective and safe. Are you interested in learning more about what the HCG diet could do for you?
Our expert staff can help you find a solution that fits your needs best. Contact us today at Slimedica in San Antonio, Texas to schedule your consultation.
October 7, admin. What Is HCG? Many factors contribute to a slowing of metabolism: Age Was there ever a time when you or someone you know could eat whatever they wanted without gaining weight?
Dehydration Drinking water is vital for human survival, and at least half of the body is comprised of it. Eating Habits Eating enormous amounts of carbohydrates slows the metabolism. Genetics Certain genetic factors play a role in the rate of metabolism. Hormones Hormones influence the way the body processes food and fluids.
Inactivity A sedentary lifestyle is often to blame for slowing metabolism. Medication Certain medications are known to slow down the metabolism. Vitamin Deficiencies Not getting enough vital nutrients in the diet can cause the metabolism to slow. How Does It Work? You may only eat one type of vegetable with each meal. Vegetable Preparation Options: Vegetables may be grilled, boiled or raw.
Vegetables in broth can be used for a soup. Seasoning options are the same as for meats. No oil, butter or dressing is allowed. The bread portion is a choice of one of the items below. There is one bread portion with lunch and one bread portion with dinner. They may be eaten along with the meat and vegetable portions at lunch time or dinner time or as a separate snack at breakfast time and between meals.
However, your two bread portions for the day cannot be eaten at the same time. The fruit portion is a choice of one of the items below. There is one fruit portion with lunch and one fruit portion with dinner. However, your two fruit portions for the day cannot be eaten at the same time.
It is perfectly acceptable to eat your fruit portion along with your bread portion as a separate snack. Fruit Portion Options: 1 medium apple, 1 handful of strawberries, one half grapefruit, 1 medium orange.
For women, the best time to start the HGC Diet is just after your period has ended. Be careful of everything that touches your skin as fats can be absorbed into your skin and interfere with HCG weight loss. Think lotion, lip balm, hand soap, etc.
There are very few brands that offer completely oil-free options. You should not exercise or engage in any heavy lifting or strenuous activity during the diet. You can take short daily walks 20 minutes or less if desired.
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