Here are some other tips:. Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves. When it comes to recurring bouts of intestinal gas, food sensitivities such as lactose intolerance are another common culprit.
Veloso says some food sensitivities are present at birth primary ; others can develop later on secondary. Modifying your diet, taking enzyme pills or other treatments may bring relief. For women, if your doctor rules out a digestive problem, a visit to the gynecologist may be in order. The symptoms of IBS may be constant or may come and go. Bouts of symptoms may last days, weeks, or even months and involve:.
Over-the-counter medications can help alleviate painful gas. Some examples include:. Alpha-galactosidase is an enzyme that the body needs to break down naturally occurring sugars in beans, grains, and vegetables. A person takes it before eating. Simethicone is a drug that helps gas move more quickly through the digestive tract.
This can help ease bloating and abdominal pain and discomfort. Simethicone is available under the brand names Mylanta Gas and Gas-X. The latter is available by prescription for children and infants. Lactase is an enzyme that helps the body break down lactose. People who are lactose intolerant may benefit from taking lactase pills or drops with meals or snacks that contain dairy. However, lactase may not be suitable for children under 3 years of age or women who are pregnant or breastfeeding.
Babies can also experience painful gas. A study suggested a connection between excessive crying, colic , and high levels of intestinal gas in infants. The study also found that switching colicky infants to a low-lactose formula resulted in an improvement in symptoms.
Gas can collect in different parts of the colon. Some, like artificial sweeteners, may be easy to cut out of the diet. Others, like cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.
Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:. Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas. Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.
However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety. Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas.
Some research supports the use of peppermint for these symptoms. Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn.
Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anemia.
Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion. It may also have ulcer-fighting properties.
Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.
When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain. People with certain digestive difficulties are more likely to experience trapped gas. Those with irritable bowel syndrome IBS or inflammatory bowel disease, for example, often experience bloating and gas pain.
Addressing these issues through lifestyle changes and medication can improve the quality of life. Share on: Facebook Twitter. Show references Gas in the digestive tract.
Accessed Jan. Papadakis MA, et al. Gastrointestinal disorders. New York, N. Abraczinskas D. Intestinal gas and bloating. Feldman M, et al. Intestinal gas. Philadelphia, Pa. Overview of nutrition. Merck Manual Professional Version.
Accessed Feb. Gas and bloating.
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