Wrap your shoulder with an elastic bandage to help reduce swelling. And keep your arm and shoulder propped up while applying ice. Many of these are available without a prescription. As your shoulder gets better, you might be given light stretches and exercises to do.
Your provider might send you to a physical therapist for help with this. If you continue having pain, a steroid injection into your shoulder might help. To avoid getting rotator cuff tendonitis, stretch and warm up before you exercise, and increase your activity level slowly. Rotator cuff tendonitis can often be treated with rest, ice, compression, elevation, and nonprescription medications.
You should see your provider if you still have symptoms after the first few weeks, or sooner if your pain is severe. You can reduce your risk of getting tendonitis by slowly increasing your activity level and protecting your joints.
Other than a tear or strain , your rotator cuffs are subject to these muscle and tendon injuries:. All rotator cuff injuries, including tears, are classified as acute injuries that occur from one event, such as a sports injury or chronic long-lasting injuries that develop over time. Often, age-related wear-and-tear is the main cause of rotator cuff injuries. The tendons in your rotator cuff erode as you get older, and they break down with repetitive activities or motions.
Sports that require repetitive movements — such as throwing a ball, swinging a club, or lifting things overhead — are risk factors for rotator cuff injuries.
Sudden jerking motions, such as those from a sports injury or an accident while moving heavy objects, can also injure your rotator cuff. Start with conservative treatments such as resting, ice, and compression as soon as you feel pain. Then seek medical attention from a specialist in rotator cuff injuries, like Dr. Which is better for relieving tendinitis pain — ice or heat? Answer From Edward R.
With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Questions and answers about bursitis and tendinitis. Accessed Aug. Marx JA, et al. General Principles of Orthopedic Injuries. Philadelphia, Pa. Khan K. Overview of the management of overuse chronic tendinopathy. You usually perform sport specific exercises and coordination drills under the supervision of a therapist or coach.
The best way to prevent recurring rotator cuff tears is to make the strengthening exercises you learned in rehabilitation part of your everyday routine. You should remember to stretch your shoulder and warm up before exercising.
Sports that involve repeated overhead motion, like baseball and tennis, inevitably strain your shoulder. To prevent injury, you need to keep all the rotator cuff muscles toned and flexible with an exercise program. You also may need to alter your work environment to avoid repeated overhead activities. Physicians generally recommend that you ice your shoulder after activities. Competitive athletes may need to use anti-inflammatory medication, like aspirin and ibuprofen, after sports activities that cause swelling in their shoulders.
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